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	<title>DefenseLab &#187; Allenamenti</title>
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	<link>http://defenselab.org</link>
	<description>&#34;Illegitimi non carborundum&#34;. Laboratorio sperimentale di difesa personale.</description>
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		<title>DefenseLab &#187; Allenamenti</title>
		<link>http://defenselab.org</link>
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		<item>
		<title>Prossime attività</title>
		<link>http://defenselab.org/2012/05/13/prossime-attivita/</link>
		<comments>http://defenselab.org/2012/05/13/prossime-attivita/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:27:15 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[argenta]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2178</guid>
		<description><![CDATA[Riportiamo di seguito un mini-calendario delle prossime attività. (aggiornamento del 23/05) Maggio: Me 16: sala pesi, mattino (personal training) &#8211; Allenamento DefenseLab advanced, h.21-23 (Striking: generazione di potenza, bersaglio, distanza, movimento). Gi 17: sala pesi h. 18-21: personal training e assistenza in sala. Ve 18: sala pesi h. 18-21: personal training e assistenza in sala. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2178&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Seminari</title>
		<link>http://defenselab.org/2012/04/28/seminari/</link>
		<comments>http://defenselab.org/2012/04/28/seminari/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:28:40 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[itay gil]]></category>
		<category><![CDATA[keysi]]></category>
		<category><![CDATA[kfm]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2170</guid>
		<description><![CDATA[Oltre ai seminari che stiamo organizzando a partire da giugno, DefenseLab parteciperà da &#8220;studente&#8221; ad alcuni eventi. Ecco le prossime opportunità: Open seminar di Keysi Fighting Method con Justo Dieguez Serrano (uno dei fondatori) e Maurizio Zuppa (responsabile Italia) a Montecatini Terme (23/6 15-18). Seminario di Krav Maga con Itay Gil a Roma (20/5 9-17). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2170&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Allenamenti</title>
		<link>http://defenselab.org/2012/04/15/allenamenti/</link>
		<comments>http://defenselab.org/2012/04/15/allenamenti/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 15:43:02 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[corsi]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[fusignano]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>
		<category><![CDATA[stage]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2163</guid>
		<description><![CDATA[Nei giorni scorsi avevo preannunciato qualche novità per i prossimi mesi. Eccole qui di seguito! Corsi base: a fine aprile si conclude il corso. Tranquilli, non significa che non si farà più! Per come strutturo l&#8217;allenamento, semplicemente non ha senso &#8220;rischiare&#8221; di avere persone nuove in un corso che sta per concludere la stagione didattica [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2163&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/15/allenamenti/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>24&#215;7</title>
		<link>http://defenselab.org/2012/01/01/24x7/</link>
		<comments>http://defenselab.org/2012/01/01/24x7/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:21:04 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[aggressione]]></category>
		<category><![CDATA[aggressore]]></category>
		<category><![CDATA[assertività]]></category>
		<category><![CDATA[caso reale]]></category>
		<category><![CDATA[conflitto]]></category>
		<category><![CDATA[de-escalation]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[prontezza]]></category>
		<category><![CDATA[vittima]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2059</guid>
		<description><![CDATA[Perchè 24&#215;7? Per ricordarci che, non importa il momento, la nostra prontezza e consapevolezza non possono essere in vancanza o fuori turno. Qualche sera fa alcuni dei miei allievi hanno avuto la triste quanto utile occasione di assistere in diretta ad un episodio di conflitto abbastanza intenso. Modalità standard: un individuo già al limite evidentemente [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2059&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/01/01/24x7/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Drills con arma lunga e arma corta</title>
		<link>http://defenselab.org/2011/12/02/drills-con-arma-lunga-e-arma-corta/</link>
		<comments>http://defenselab.org/2011/12/02/drills-con-arma-lunga-e-arma-corta/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:35:50 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[carabina]]></category>
		<category><![CDATA[Combat Focus Shooting]]></category>
		<category><![CDATA[esercizi]]></category>
		<category><![CDATA[pistola]]></category>
		<category><![CDATA[Rob Pincus]]></category>
		<category><![CDATA[tiro difensivo]]></category>
		<category><![CDATA[transizioni]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2051</guid>
		<description><![CDATA[Un altro bel video di Rob. Per chi era con me l&#8217;altra sera: notate qualche differenza rispetto al caso di studio che abbiamo esaminato? Filed under: Allenamenti, Cultura, Didattica Tagged: carabina, Combat Focus Shooting, esercizi, pistola, Rob Pincus, tiro difensivo, transizioni<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2051&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/12/02/drills-con-arma-lunga-e-arma-corta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Cena Gymnica</title>
		<link>http://defenselab.org/2011/11/27/cena-gymnica/</link>
		<comments>http://defenselab.org/2011/11/27/cena-gymnica/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:06:37 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[boccaccio]]></category>
		<category><![CDATA[cena]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>

		<guid isPermaLink="false">https://defenselab.wordpress.com/?p=2048</guid>
		<description><![CDATA[Mercoledì 14 dicembre alle 21 ci sarà la cena della Gymnica al Boccaccio, a cui io parteciperò. L&#8217;allenamento potrebbe essere recuperato in uno dei (o meglio entrambi!) i seguenti modi: - workout in sala fitness mercoledì 7 ore 19.30. - training di difesa personale domenica 11 ore 9. Ci osa non esserci&#8230;? Filed under: Allenamenti [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2048&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/27/cena-gymnica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Training near Minneapolis</title>
		<link>http://defenselab.org/2011/09/26/training-near-minneapolis/</link>
		<comments>http://defenselab.org/2011/09/26/training-near-minneapolis/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 10:01:17 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[In English]]></category>
		<category><![CDATA[fletc]]></category>
		<category><![CDATA[force science institute]]></category>
		<category><![CDATA[homeland security]]></category>
		<category><![CDATA[minneapolis]]></category>
		<category><![CDATA[officer safety]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2006</guid>
		<description><![CDATA[(from the latest Force Science Institute newsletter) Free officer-safety training workshop coming up Two certified Force Science Analysts will conduct a tuition-free officer-safety training workshop Dec. 19-20 in Eden Prairie, MN, a suburb of Minneapolis, under the auspices of the Dept. of Homeland Security and FLETC&#8217;s Rural Policing Institute. Brian Willis of Winning Mind Training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2006&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/09/26/training-near-minneapolis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Protetto: Seminario</title>
		<link>http://defenselab.org/2011/09/18/seminario/</link>
		<comments>http://defenselab.org/2011/09/18/seminario/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 23:48:36 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[seminario]]></category>

		<guid isPermaLink="false">https://defenselab.wordpress.com/2011/09/18/seminario/</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2004&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/09/18/seminario/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Si riparte!</title>
		<link>http://defenselab.org/2011/08/27/si-riparte-2/</link>
		<comments>http://defenselab.org/2011/08/27/si-riparte-2/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:42:36 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[Paolo Rossi]]></category>
		<category><![CDATA[programma]]></category>
		<category><![CDATA[ravenna]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=1987</guid>
		<description><![CDATA[Finalmente ci siamo: il 7 settembre riprendono gli allenamenti di difesa personale! Ecco alcune delle novità della stagione 2011-2012 di DefenseLab: . Corsi Sono felice di confermare che anche per il 2012 i nostri corsi saranno ospitati dal fitness club Gymnica di Alfonsine, in provincia di Ravenna. Gli orari sono: Mercoledì: 20.50 &#8211; 22.10. Venerdì: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=1987&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/08/27/si-riparte-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
		</media:content>
	</item>
		<item>
		<title>Buona fortuna!</title>
		<link>http://defenselab.org/2011/08/17/buona-fortuna/</link>
		<comments>http://defenselab.org/2011/08/17/buona-fortuna/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 11:50:56 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[corsi]]></category>
		<category><![CDATA[ravenna]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=1966</guid>
		<description><![CDATA[I corsi DefenseLab, purtroppo o per fortuna, mettono davanti agli occhi dell&#8217;utente cosa succede a livello di vittimizzazione e le implicazioni sul modello d&#8217;allenamento. Questo ha fatto e sta facendo parlare di noi non solo a livello internazionale, tra le forze dell&#8217;ordine e i professionisti del settore, ma a maggior ragione anche tra le comunità [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=1966&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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