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	<title>DefenseLab &#187; DefenseLab</title>
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	<description>&#34;Illegitimi non carborundum&#34;. Laboratorio sperimentale di difesa personale.</description>
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		<title>DefenseLab &#187; DefenseLab</title>
		<link>http://defenselab.org</link>
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		<item>
		<title>Nuovo album fotografico!</title>
		<link>http://defenselab.org/2012/05/23/nuovo-album-fotografico/</link>
		<comments>http://defenselab.org/2012/05/23/nuovo-album-fotografico/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:33:17 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[foto]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2180</guid>
		<description><![CDATA[Ho appena creato un album fotografico su Flickr! Potete accedere o tramite il link nella sezione a destra, oppure cliccando qui. &#160; Filed under: Uncategorized Tagged: DefenseLab, flickr, foto<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2180&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Prossime attività</title>
		<link>http://defenselab.org/2012/05/13/prossime-attivita/</link>
		<comments>http://defenselab.org/2012/05/13/prossime-attivita/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:27:15 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[argenta]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2178</guid>
		<description><![CDATA[Riportiamo di seguito un mini-calendario delle prossime attività. (aggiornamento del 23/05) Maggio: Me 16: sala pesi, mattino (personal training) &#8211; Allenamento DefenseLab advanced, h.21-23 (Striking: generazione di potenza, bersaglio, distanza, movimento). Gi 17: sala pesi h. 18-21: personal training e assistenza in sala. Ve 18: sala pesi h. 18-21: personal training e assistenza in sala. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2178&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/05/13/prossime-attivita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Seminari</title>
		<link>http://defenselab.org/2012/04/28/seminari/</link>
		<comments>http://defenselab.org/2012/04/28/seminari/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:28:40 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[itay gil]]></category>
		<category><![CDATA[keysi]]></category>
		<category><![CDATA[kfm]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2170</guid>
		<description><![CDATA[Oltre ai seminari che stiamo organizzando a partire da giugno, DefenseLab parteciperà da &#8220;studente&#8221; ad alcuni eventi. Ecco le prossime opportunità: Open seminar di Keysi Fighting Method con Justo Dieguez Serrano (uno dei fondatori) e Maurizio Zuppa (responsabile Italia) a Montecatini Terme (23/6 15-18). Seminario di Krav Maga con Itay Gil a Roma (20/5 9-17). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2170&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/28/seminari/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Allenamenti</title>
		<link>http://defenselab.org/2012/04/15/allenamenti/</link>
		<comments>http://defenselab.org/2012/04/15/allenamenti/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 15:43:02 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[corsi]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[fusignano]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>
		<category><![CDATA[stage]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2163</guid>
		<description><![CDATA[Nei giorni scorsi avevo preannunciato qualche novità per i prossimi mesi. Eccole qui di seguito! Corsi base: a fine aprile si conclude il corso. Tranquilli, non significa che non si farà più! Per come strutturo l&#8217;allenamento, semplicemente non ha senso &#8220;rischiare&#8221; di avere persone nuove in un corso che sta per concludere la stagione didattica [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2163&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/15/allenamenti/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Cena Gymnica</title>
		<link>http://defenselab.org/2011/11/27/cena-gymnica/</link>
		<comments>http://defenselab.org/2011/11/27/cena-gymnica/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:06:37 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[boccaccio]]></category>
		<category><![CDATA[cena]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>

		<guid isPermaLink="false">https://defenselab.wordpress.com/?p=2048</guid>
		<description><![CDATA[Mercoledì 14 dicembre alle 21 ci sarà la cena della Gymnica al Boccaccio, a cui io parteciperò. L&#8217;allenamento potrebbe essere recuperato in uno dei (o meglio entrambi!) i seguenti modi: - workout in sala fitness mercoledì 7 ore 19.30. - training di difesa personale domenica 11 ore 9. Ci osa non esserci&#8230;? Filed under: Allenamenti [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2048&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/27/cena-gymnica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Protetto: BATS: principi</title>
		<link>http://defenselab.org/2011/11/26/bats-principi/</link>
		<comments>http://defenselab.org/2011/11/26/bats-principi/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:05:04 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Tier 1]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bats]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[didattica]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[istruttori]]></category>
		<category><![CDATA[principi]]></category>
		<category><![CDATA[tattiche]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2035</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2035&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/26/bats-principi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Protetto: Gli elementi del metodo DefenseLab</title>
		<link>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/</link>
		<comments>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:37:30 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Tier 1]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[istruttori]]></category>
		<category><![CDATA[metodo]]></category>
		<category><![CDATA[modello]]></category>
		<category><![CDATA[praticanti avanzati]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2031</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2031&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Due &#8220;nuovi&#8221; nati</title>
		<link>http://defenselab.org/2011/11/19/due-nuovi-nati/</link>
		<comments>http://defenselab.org/2011/11/19/due-nuovi-nati/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:19:41 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[cristian]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[istruttori]]></category>
		<category><![CDATA[loris]]></category>
		<category><![CDATA[ravenna]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2017</guid>
		<description><![CDATA[Oggi ho preso una decisione&#8230; Importante, ma per nulla difficile. Le ho provate tutte, sono stato buono, severo, antipatico, simpatico, ho proposto cose semplici e cose complesse, momenti di spensieratezza e allenamenti da shock post-traumatico, ma non c&#8217;è stato nulla da fare. A volte occorre intraprendere decisioni forti, per far progredire chi &#8211; poverino &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2017&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/19/due-nuovi-nati/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
		</media:content>

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			<media:title type="html">lo</media:title>
		</media:content>

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			<media:title type="html">cri</media:title>
		</media:content>

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			<media:title type="html">noi</media:title>
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	</item>
		<item>
		<title>Si riparte!</title>
		<link>http://defenselab.org/2011/08/27/si-riparte-2/</link>
		<comments>http://defenselab.org/2011/08/27/si-riparte-2/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:42:36 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[Paolo Rossi]]></category>
		<category><![CDATA[programma]]></category>
		<category><![CDATA[ravenna]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=1987</guid>
		<description><![CDATA[Finalmente ci siamo: il 7 settembre riprendono gli allenamenti di difesa personale! Ecco alcune delle novità della stagione 2011-2012 di DefenseLab: . Corsi Sono felice di confermare che anche per il 2012 i nostri corsi saranno ospitati dal fitness club Gymnica di Alfonsine, in provincia di Ravenna. Gli orari sono: Mercoledì: 20.50 &#8211; 22.10. Venerdì: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=1987&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/08/27/si-riparte-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
		</media:content>
	</item>
		<item>
		<title>Protetto: Il modello DefenseLab</title>
		<link>http://defenselab.org/2011/08/22/il-modello-defenselab/</link>
		<comments>http://defenselab.org/2011/08/22/il-modello-defenselab/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:41:55 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Tier 1]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[modello]]></category>
		<category><![CDATA[studio]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=1979</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=1979&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/08/22/il-modello-defenselab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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