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	<title>DefenseLab &#187; difesa personale</title>
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	<link>http://defenselab.org</link>
	<description>&#34;Illegitimi non carborundum&#34;. Laboratorio sperimentale di difesa personale.</description>
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		<title>DefenseLab &#187; difesa personale</title>
		<link>http://defenselab.org</link>
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		<item>
		<title>Prossime attività</title>
		<link>http://defenselab.org/2012/05/13/prossime-attivita/</link>
		<comments>http://defenselab.org/2012/05/13/prossime-attivita/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:27:15 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[argenta]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2178</guid>
		<description><![CDATA[Riportiamo di seguito un mini-calendario delle prossime attività. (aggiornamento del 23/05) Maggio: Me 16: sala pesi, mattino (personal training) &#8211; Allenamento DefenseLab advanced, h.21-23 (Striking: generazione di potenza, bersaglio, distanza, movimento). Gi 17: sala pesi h. 18-21: personal training e assistenza in sala. Ve 18: sala pesi h. 18-21: personal training e assistenza in sala. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2178&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Seminari</title>
		<link>http://defenselab.org/2012/04/28/seminari/</link>
		<comments>http://defenselab.org/2012/04/28/seminari/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:28:40 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[itay gil]]></category>
		<category><![CDATA[keysi]]></category>
		<category><![CDATA[kfm]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2170</guid>
		<description><![CDATA[Oltre ai seminari che stiamo organizzando a partire da giugno, DefenseLab parteciperà da &#8220;studente&#8221; ad alcuni eventi. Ecco le prossime opportunità: Open seminar di Keysi Fighting Method con Justo Dieguez Serrano (uno dei fondatori) e Maurizio Zuppa (responsabile Italia) a Montecatini Terme (23/6 15-18). Seminario di Krav Maga con Itay Gil a Roma (20/5 9-17). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2170&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Allenamenti</title>
		<link>http://defenselab.org/2012/04/15/allenamenti/</link>
		<comments>http://defenselab.org/2012/04/15/allenamenti/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 15:43:02 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[allenamenti]]></category>
		<category><![CDATA[bagnacavallo]]></category>
		<category><![CDATA[corsi]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[fusignano]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[lugo]]></category>
		<category><![CDATA[ravenna]]></category>
		<category><![CDATA[seminari]]></category>
		<category><![CDATA[stage]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2163</guid>
		<description><![CDATA[Nei giorni scorsi avevo preannunciato qualche novità per i prossimi mesi. Eccole qui di seguito! Corsi base: a fine aprile si conclude il corso. Tranquilli, non significa che non si farà più! Per come strutturo l&#8217;allenamento, semplicemente non ha senso &#8220;rischiare&#8221; di avere persone nuove in un corso che sta per concludere la stagione didattica [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2163&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/15/allenamenti/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Protezione torace High Gear in vendita!</title>
		<link>http://defenselab.org/2012/04/01/protezione-torace-high-gear-in-vendita/</link>
		<comments>http://defenselab.org/2012/04/01/protezione-torace-high-gear-in-vendita/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:43:49 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Strumenti e Risorse]]></category>
		<category><![CDATA[chest guard]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[High Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[protezione petto]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[torso protector]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2153</guid>
		<description><![CDATA[Ho messo in vendita una protezione per torace High Gear originale, taglia XL, mai usata a causa di un errore di taglia. Clicca qui per vedere l&#8217;oggetto su eBay. Per maggiori informazioni sull&#8217;High Gear, clicca qui. Filed under: Strumenti e Risorse Tagged: chest guard, difesa personale, High Gear, MMA, protezione petto, self defense, torso protector<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2153&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/01/protezione-torace-high-gear-in-vendita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Arti marziali e difesa personale</title>
		<link>http://defenselab.org/2012/04/01/arti-marziali-e-difesa-personale/</link>
		<comments>http://defenselab.org/2012/04/01/arti-marziali-e-difesa-personale/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:53:15 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[alfonsine]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[gymnica]]></category>
		<category><![CDATA[krav maga]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2142</guid>
		<description><![CDATA[A breve finirà la maggior parte dei &#8220;corsi&#8221; di arti marziali declinate in ottica di difesa personale, e se l&#8217;indottrinamento non è avvenuto con successo, se la gratificazione della comfort zone non è stata del tutto efficace, molti dei praticanti si troveranno nella condizione di volersi guardare intorno per trovare qualcosa che soddisfi le proprie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2142&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/04/01/arti-marziali-e-difesa-personale/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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	</item>
		<item>
		<title>Scenario n° 2</title>
		<link>http://defenselab.org/2012/03/03/scenario-n-2/</link>
		<comments>http://defenselab.org/2012/03/03/scenario-n-2/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 18:49:11 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[home invasion]]></category>
		<category><![CDATA[invasione domestica]]></category>
		<category><![CDATA[perugia]]></category>
		<category><![CDATA[rapina]]></category>
		<category><![CDATA[scenario]]></category>
		<category><![CDATA[villa]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2077</guid>
		<description><![CDATA[Ultimamente non pubblico tanto spesso notizie di cronaca nera: ce ne sono talmente tante che il blog diventerebbe una testata giornalistica. Ecco però qualcosa che ha direttamente a che fare con le strategie di protezione personale, un triste esempio di cosa significhi &#8220;mai permettere il secondo scenario&#8221;, quello in cui l&#8217;aggressore, dopo un iniziale scenario [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2077&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/03/03/scenario-n-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>24&#215;7</title>
		<link>http://defenselab.org/2012/01/01/24x7/</link>
		<comments>http://defenselab.org/2012/01/01/24x7/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:21:04 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Cultura]]></category>
		<category><![CDATA[Didattica]]></category>
		<category><![CDATA[aggressione]]></category>
		<category><![CDATA[aggressore]]></category>
		<category><![CDATA[assertività]]></category>
		<category><![CDATA[caso reale]]></category>
		<category><![CDATA[conflitto]]></category>
		<category><![CDATA[de-escalation]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[prontezza]]></category>
		<category><![CDATA[vittima]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2059</guid>
		<description><![CDATA[Perchè 24&#215;7? Per ricordarci che, non importa il momento, la nostra prontezza e consapevolezza non possono essere in vancanza o fuori turno. Qualche sera fa alcuni dei miei allievi hanno avuto la triste quanto utile occasione di assistere in diretta ad un episodio di conflitto abbastanza intenso. Modalità standard: un individuo già al limite evidentemente [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2059&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2012/01/01/24x7/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Cena Gymnica</title>
		<link>http://defenselab.org/2011/11/27/cena-gymnica/</link>
		<comments>http://defenselab.org/2011/11/27/cena-gymnica/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:06:37 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[boccaccio]]></category>
		<category><![CDATA[cena]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>

		<guid isPermaLink="false">https://defenselab.wordpress.com/?p=2048</guid>
		<description><![CDATA[Mercoledì 14 dicembre alle 21 ci sarà la cena della Gymnica al Boccaccio, a cui io parteciperò. L&#8217;allenamento potrebbe essere recuperato in uno dei (o meglio entrambi!) i seguenti modi: - workout in sala fitness mercoledì 7 ore 19.30. - training di difesa personale domenica 11 ore 9. Ci osa non esserci&#8230;? Filed under: Allenamenti [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2048&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/27/cena-gymnica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Protetto: BATS: principi</title>
		<link>http://defenselab.org/2011/11/26/bats-principi/</link>
		<comments>http://defenselab.org/2011/11/26/bats-principi/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:05:04 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Tier 1]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bats]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[didattica]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[istruttori]]></category>
		<category><![CDATA[principi]]></category>
		<category><![CDATA[tattiche]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2035</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2035&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/26/bats-principi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Protetto: Gli elementi del metodo DefenseLab</title>
		<link>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/</link>
		<comments>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:37:30 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Didattica]]></category>
		<category><![CDATA[Tier 1]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[istruttori]]></category>
		<category><![CDATA[metodo]]></category>
		<category><![CDATA[modello]]></category>
		<category><![CDATA[praticanti avanzati]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=2031</guid>
		<description><![CDATA[Non vi è alcun riassunto in quanto si tratta di un articolo protetto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=2031&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2011/11/22/gli-elementi-del-metodo-defenselab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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