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	<title>DefenseLab &#187; wod</title>
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	<link>http://defenselab.org</link>
	<description>&#34;Illegitimi non carborundum&#34;. Laboratorio sperimentale di difesa personale.</description>
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		<title>DefenseLab &#187; wod</title>
		<link>http://defenselab.org</link>
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		<title>WOD @ Stage: le performance!</title>
		<link>http://defenselab.org/2010/02/22/wod-stage-le-performance/</link>
		<comments>http://defenselab.org/2010/02/22/wod-stage-le-performance/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:13:27 +0000</pubDate>
		<dc:creator>Matteo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[BodyLab]]></category>
		<category><![CDATA[CF]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=725</guid>
		<description><![CDATA[Ecco la tabella delle performance del WOD di ieri! http://osbodylab.wordpress.com/2010/02/22/hib/ Preparatevi a quando lo ripeterete per confronto&#8230;! Filed under: Allenamenti Tagged: BodyLab, CF, Functional Training, stage, wod, workout<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=725&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">teofuz</media:title>
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		<title>Home invasion basics: follow-up</title>
		<link>http://defenselab.org/2010/02/22/home-invasion-basics-follow-up/</link>
		<comments>http://defenselab.org/2010/02/22/home-invasion-basics-follow-up/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:00:42 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Dal mondo]]></category>
		<category><![CDATA[BodyLab]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=713</guid>
		<description><![CDATA[Un altro stage è andato&#8230; Contenti dell&#8217;entusiasmo con cui vi siete messi in discussione senza remore, dai più &#8220;esperti sul campo&#8221; a chi alle prime armi deve ancora bene focalizzare se stesso. Soddisfatti di come avete ascoltato, assorbito, elaborato e prodotto. Ma&#8230; C&#8217;è un &#8220;ma&#8221;&#8230; Il PSTD. Il Post Seminar Termination Disorder: lo scompenso da [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=713&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2010/02/22/home-invasion-basics-follow-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Stage di difesa personale – livello base</title>
		<link>http://defenselab.org/2009/11/25/stage-di-difesa-personale-livello-base/</link>
		<comments>http://defenselab.org/2009/11/25/stage-di-difesa-personale-livello-base/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:06:11 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[DefenseLab]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=594</guid>
		<description><![CDATA[I fondamenti dello scontro: tactical fitness ed abilità tecnico-motorie di base. Focus tecnico di base, aperto a tutti. Domenica 13 dicembre 2009 @ Move It Ravenna. Visita la pagina Eventi o scrivici ad info@defenselab.org per i dettagli. Pubblicato in: Allenamenti Tagged: DefenseLab, Functional Training, self defense, stage, training, wod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=594&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<title>WOD @ Move It</title>
		<link>http://defenselab.org/2009/11/24/wod-move-it/</link>
		<comments>http://defenselab.org/2009/11/24/wod-move-it/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:40:12 +0000</pubDate>
		<dc:creator>Matteo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[BodyLab]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[difesa personale]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=585</guid>
		<description><![CDATA[Il wod dello stage: Clicca qui! Pubblicato in: Allenamenti Tagged: BodyLab, circuit, crossfit, difesa personale, Functional Training, training, wod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=585&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">teofuz</media:title>
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		<item>
		<title>Allenamento 23-09-09</title>
		<link>http://defenselab.org/2009/09/24/allenamento-23-09-09/</link>
		<comments>http://defenselab.org/2009/09/24/allenamento-23-09-09/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:10:14 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[gruppo]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.wordpress.com/?p=347</guid>
		<description><![CDATA[Non posso non dire &#8220;Bravi&#8221; a chi ieri sera ha tenuto duro fino in fondo. L&#8217;allenamento non era banale: dopo un warm-up tecnico-funzionale, 5 minuti di sprint Tabata, 100 push-up, 100 pull-up e 100 push sit-up! E poi tre scenari tecnici su assalti ad imboscata, premessa del lavoro di domani ad alta intensità. Bravi di [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=347&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2009/09/24/allenamento-23-09-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>Wod 110909 @ Profighting</title>
		<link>http://defenselab.org/2009/09/11/wod-110909-profighting/</link>
		<comments>http://defenselab.org/2009/09/11/wod-110909-profighting/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:03:06 +0000</pubDate>
		<dc:creator>Matteo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=316</guid>
		<description><![CDATA[Link! Pubblicato in: Allenamenti Tagged: wod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=316&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2009/09/11/wod-110909-profighting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">teofuz</media:title>
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		<title>Orari Open Day @ Gymnica!</title>
		<link>http://defenselab.org/2009/09/06/orari-open-day/</link>
		<comments>http://defenselab.org/2009/09/06/orari-open-day/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 14:54:45 +0000</pubDate>
		<dc:creator>Paolo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[aggressione]]></category>
		<category><![CDATA[BodyLab]]></category>
		<category><![CDATA[CF]]></category>
		<category><![CDATA[coltello]]></category>
		<category><![CDATA[combattimento]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open day]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[tattiche]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.wordpress.com/?p=274</guid>
		<description><![CDATA[Ormai ci siamo, l&#8217;Open Day Gymnica è alle porte! Ecco gli orari degli appuntamenti che ci riguardano il 12 ed il 13 settembre: BodyLab : &#8220;STCS&#8221; Workout di functional training, dalle 10.30 alle 11.30 DefenseLab : Sabato 12: &#8220;Scenari in condizioni di bassa luminosità&#8221;, dalle 23 all&#8217;1. Domenica 13: &#8220;Tattiche contro aggressioni a sorpresa&#8221;, dalle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=274&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paolo Rossi</media:title>
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		<item>
		<title>WOD 040909 @Pro-Fighting</title>
		<link>http://defenselab.org/2009/09/04/wod-040909/</link>
		<comments>http://defenselab.org/2009/09/04/wod-040909/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:41:25 +0000</pubDate>
		<dc:creator>Matteo</dc:creator>
				<category><![CDATA[Allenamenti]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=230</guid>
		<description><![CDATA[Ecco il Wod proposto da DefenseLab alla Pro-Fighting Lugo per la preparazione degli atleti agonisti: Un WOD che si rispetti deve avere un nome e questo è il &#8220;Gala&#8221;. Clicca qui per dare un&#8217;occhiata alla routine . Pubblicato in: Allenamenti Tagged: gala, tabata, wod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=230&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2009/09/04/wod-040909/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">teofuz</media:title>
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		<item>
		<title>CrossFit? Ennesimo sottoprodotto del fitness market o rivoluzione in atto!?!</title>
		<link>http://defenselab.org/2009/09/03/crossfit-ennesimo-sottoprodotto-del-fitness-market-o-rivoluzione-in-atto/</link>
		<comments>http://defenselab.org/2009/09/03/crossfit-ennesimo-sottoprodotto-del-fitness-market-o-rivoluzione-in-atto/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:22:45 +0000</pubDate>
		<dc:creator>Matteo</dc:creator>
				<category><![CDATA[Cultura]]></category>
		<category><![CDATA[CF]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://defenselab.org/?p=217</guid>
		<description><![CDATA[Abbiamo pubblicato un articolo sul CrossFit: clicca qui e buona lettura! Pubblicato in: Cultura Tagged: CF, functional, wod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defenselab.org&#038;blog=9254732&#038;post=217&#038;subd=defenselab&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://defenselab.org/2009/09/03/crossfit-ennesimo-sottoprodotto-del-fitness-market-o-rivoluzione-in-atto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">teofuz</media:title>
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